The Importance of Mindful Movement to Master your Mind

In today's fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life. We're constantly bombarded with stimuli, from our phones and computers to the people and events around us. This can take a toll on our mental and emotional health, leading to stress, anxiety, and burnout.

One of the best ways to combat the negative effects of stress and anxiety is to move your body mindfully. Mindful movement is any type of physical activity that you do with intention and awareness. It can be anything from yoga and tai chi to walking and dancing. When you move mindfully,...

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Become a Certified Riverstone Movement Teacher

Are you passionate about movement and looking for a way to take your practice to the next level? Do you want to help others discover the transformative power of mindful movement? If so, the Riverstone Movement Teacher Training Certification Program may be just what you're looking for.

At Riverstone Movement, we believe that movement is about much more than just physical exercise. It's a powerful tool for self-discovery, growth, and healing. And as a certified Riverstone Movement teacher, you'll be equipped with the tools and knowledge you need to help others tap into that power.

Our program...

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What to expect from The Riverstone Movement, 42-Day Feel Good Rebellion Challenge

mindful movement Dec 28, 2022

What to expect from The Riverstone Movement, 42-Day Feel Good Rebellion Challenge with Elle Starrett Ingalls

Lila: Welcome! Today, we are bringing in Elle Ingalls. For those of you who know me for quite some time, you know I’ve done many videos with this beautiful soul and have learned from her and she has learned a lot from me. Today, what we’re going to do is we are going to talk about the Riverstone movement from a student perspective. I want to dive in, Elle. First of all...

Before you started the 42-Day feel good rebellion challenge back in August, what was going...

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A Student's Perspective on The Feel Good Rebellion 42-Day Mindful Movement Challenge

mindful movement Dec 21, 2022

The Riverstone Movement School, Feel Good Rebellion 42-Day Mindful Movement Challenge: A student's perspective

Read here what Julia P. said about the 42-Day Challenge:

0:26 Julia’s journey

My name is Julia Phoenix and I am a love and leadership mentor and relationship expert. I have worked with Lila in various capacities for the past 3 and a half years and I can’t say enough about what's done for me. Particularly for a woman who has the spirit of an entrepreneur and a body that needs caring for and actually a couple of chronic illnesses that I am still in the process...

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Welcome to the WOW- Women who Own their Worth

money prosperity value Mar 21, 2022

What Does it Mean to Own Your Worth?

From the English dictionary:
Worth: the level at which someone or something deserves to be valued or rated

Don’t we deserve everything? Anything? 

We’re all deserving and yet there’s this word, “value,” that I want to bring to you today in terms of owning your worth. 

I have a mentor, Dr. John DeMartini, who says, “when you live according to your highest values, you become inspired to awaken your genius.”

Here’s how you find out what you value: TIME!

Your time = Your values

Look at what...

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Adrenaline Hurts your Heart with Elle Ingalls

Uncategorized Jan 26, 2022

Are you struggling with anyone in your life? 

What if it’s one thing inside of you - getting rid of stress hormones in your body - that could help you repair that relationship?

What if getting rid of stress hormones in your body could move you past old heartache?

What if getting rid of stress hormones in your body could create more ease in all your relationships?

I saw a gal I went to high school with on Facebook who had a heart attack! 

It was because of stress.

I have to share this information with you to encourage anyone who has experienced a broken heart on any level to...

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3 Ways to Use Your Morning Routine to Create Success in Your Life and Business

Uncategorized Jun 02, 2020

The morning is the most important part of determining success for your day. How you wake up in the morning determines how you show up during the day in your life.

I have been practicing a morning routine for years. I often get asked what my morning routine looks like so I’m sharing some of the practices I have implemented in my own life so that you may be inspired to create a morning routine for yourself.

First, my morning routine involves three things that are non-negotiable for me. I must do these three things if I want to feel satisfied with my day. I highly recommend creating your...

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Do You Want a Schedule that Doesn't Wear You Out? Here are My Secrets!

Uncategorized May 21, 2020

Time. It is the one thing you have on the planet as a human. You get to choose what you do with your time here. 

One of the best tools to build your dream life starts with your time. To create exactly what you want for yourself, in all areas of your life, you must choose to do things with your time that are directly related to what you value for yourself. 

What you value and give energy to will grow. 

Would you like to know what I do with my time that helps me reach my goals faster? Here are my secrets to reaching my dreams, without burning myself out:

Scheduling My Work Week...

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The #1 Strategy to Create $10k+ Every Month in Your Business

Uncategorized May 05, 2020

Have you ever thought to yourself, “I wish I could consistently make $10,000 or more per month”? 

With everything going on in the world, you may be thinking this even more at this moment. Most people never reach consistent cash flow of $10k+ per month, or even once in their entire lifetime. 

Ten thousand dollars per month for most American families would make a MASSIVE difference in their lives. It may mean a new home in a safer area, having cars that are reliable to travel in, or a college fund for their child. 

This level of income means families can travel...

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How to Feel Rich Before You are Debt-Free: Shift Yourself into an Abundant State

Uncategorized Apr 21, 2020

Have you ever thought to yourself, “I’d love to make an extra ‘X’ thousand dollars this year.”? An extra ten thousand, hundred thousand or million would be nice, right?

But then, you look at your debt. And you feel immediately defeated. You may feel overwhelmed, or even suffocated, like, “I may never be debt free.”

Do you carry debt? How is your perspective on that debt holding you back from making more? Is this what is keeping you from affording the things you really want to have in your life? What is the energy you are creating when you think...

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