In today's fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life. We're constantly bombarded with stimuli, from our phones and computers to the people and events around us. This can take a toll on our mental and emotional health, leading to stress, anxiety, and burnout.
One of the best ways to combat the negative effects of stress and anxiety is to move your body mindfully. Mindful movement is any type of physical activity that you do with intention and awareness. It can be anything from yoga and tai chi to walking and dancing. When you move mindfully,...
Are you passionate about movement and looking for a way to take your practice to the next level? Do you want to help others discover the transformative power of mindful movement? If so, the Riverstone Movement Teacher Training Certification Program may be just what you're looking for.
At Riverstone Movement, we believe that movement is about much more than just physical exercise. It's a powerful tool for self-discovery, growth, and healing. And as a certified Riverstone Movement teacher, you'll be equipped with the tools and knowledge you need to help others tap into that power.
Our program...
Lila: Welcome! Today, we are bringing in Elle Ingalls. For those of you who know me for quite some time, you know I’ve done many videos with this beautiful soul and have learned from her and she has learned a lot from me. Today, what we’re going to do is we are going to talk about the Riverstone movement from a student perspective. I want to dive in, Elle. First of all...
Before you started the 42-Day feel good rebellion challenge back in August, what was going...
Read here what Julia P. said about the 42-Day Challenge:
0:26 Julia’s journey
My name is Julia Phoenix and I am a love and leadership mentor and relationship expert. I have worked with Lila in various capacities for the past 3 and a half years and I can’t say enough about what's done for me. Particularly for a woman who has the spirit of an entrepreneur and a body that needs caring for and actually a couple of chronic illnesses that I am still in the process...
