More than 25 hours of body training to help you create mindfulness and alignment in your life. Here is a list of the trainings available right now:

⭐Radiant Heart
⭐Wings and Standing Poses
⭐Root Floor Poses
⭐5 Pose Sequence PLUS Waist Neck Head
⭐Elementals Practice
⭐Level 1 Practice
⭐Wings Practice
⭐Lateral Body Practice
🌺Guest Expert Susan Schroeder
⭐Therapeutics
⭐Level 1 Practice with Elbow Gaze Focus
⭐Q & A Class - Hamstrings Ecstasy Arms
⭐Sacrum Support PLUS, Bow-Arc-Bow-Twist
⭐Backbend-Wave Pose Practice Partner Practice
⭐Creating More Space and Deeper Presence within the
💖Roots Sequence Earth Kata
💖Roots Sequence Mula Kata
💖Phoenix Rising Kata
💖Deep Roots Kata
💖Blue Sky Kata
💖Shiva Moon Kata
⭐How to Walk, Sit, Stand So You Are the Attractor of More Income
⭐Arm Balancing
⭐How to Talk About and Teach Mindful Movement