An account already exists with this email address. Is this you?

Sign in

The Riverstone Movement School

This FREE Training is Day 10 of The 42-Day Feel Good Rebellion 

This training is a 10-Minute Heart-Pulsing Practice to:

  • Open Your Sides, Back and Front

  • Elevate Your Body Awareness Through Mindful Movement

  • Open Your Heart to Live with More Energy in Life

If you are Ready to Shift your Body Now, Schedule a Private Body Assessment with Lila at

What People Are Saying:

Before working with Lila, my posture was a distraction from my mission. Lila helped me create a body that's meant to do more.

Elle Ingalls, International Speaker, Author & High Performance Coach

I was experiencing this really intense sensation and pain in my left hip & groin area. I was able to ask Lila directly about it & get coaching specifically from her around it. I almost completely eliminated the pain in my left hip & groin. So that is really priceless, in terms of day-to-day physical body movements.

Julia Phoenix, Leadership & Liberation Mentor, Innovator of the Rapid Shift Integration Methodâ„¢

Now, I am the observer of my surroundings. I can Move & Groove in. the Lila teaching way. It is beautiful & feels magical.

Jennifer Lexa, Grateful Student

Moving my body daily with the consciousness that was required with the movements made me feel accomplished, that I provided love and self care to myself, less pain and tension, and more likely to be open and softer to myself and others. The challenge creates a space for you to learn more about your body and yourself. If you are looking for a something to help you feel more comfortable in your body, look no further.

Marybeth Wilson

I was having some major back pain & now I know how to move my body differently and feel much better!

Paula Fallon, International Speaker, Author & Cutting-Edge Weight Loss Coach

I have better presence & posture. Be ready to change your life for the better. You will learn your value.

Suzanne Eccher, President of Massage Practice Building & Owner at Next Generation Therapies