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Open Your Sides, Back and Front
Elevate Your Body Awareness Through Mindful Movement
Open Your Heart to Live with More Energy in Life
Before working with Lila, my posture was a distraction from my mission. Lila helped me create a body that's meant to do more.
Elle Ingalls, International Speaker, Author & High Performance Coach
I was experiencing this really intense sensation and pain in my left hip & groin area. I was able to ask Lila directly about it & get coaching specifically from her around it. I almost completely eliminated the pain in my left hip & groin. So that is really priceless, in terms of day-to-day physical body movements.
Julia Phoenix, Leadership & Liberation Mentor, Innovator of the Rapid Shift Integration Method™
Now, I am the observer of my surroundings. I can Move & Groove in. the Lila teaching way. It is beautiful & feels magical.
Jennifer Lexa, Grateful Student
Moving my body daily with the consciousness that was required with the movements made me feel accomplished, that I provided love and self care to myself, less pain and tension, and more likely to be open and softer to myself and others. The challenge creates a space for you to learn more about your body and yourself. If you are looking for a something to help you feel more comfortable in your body, look no further.
Marybeth Wilson
I was having some major back pain & now I know how to move my body differently and feel much better!
Paula Fallon, International Speaker, Author & Cutting-Edge Weight Loss Coach
I have better presence & posture. Be ready to change your life for the better. You will learn your value.
Suzanne Eccher, President of Massage Practice Building & Owner at Next Generation Therapies