What is included:

Videos

Step 1. Expand Your Rib Cage
Step 2. Open up your Shoulders
Step 3. Arms
Step 4 Avoid Arthritis in Your Hands
Step 5. Save Your Hips
Step 6. Legs
Step 7. Fix Your Feet Forever
Step 8. Waist
Step 9. Neck
Step 10. Head

PDF
10 Steps to Master Your Body-Mind System